The Success Formula: You + Personal Trainer = Goals Crushed!
Personal training is the ultimate way to fast track your success and invest in yourself. Not only do you benefit from my wealth of knowledge, experience and insight, you get a cheerleader, motivator and confidence booster – all in one neat little package!
I specialise in women’s body transformations and am a weight loss coach, based on my own experience of losing over 9 stone. I haven’t just learned about helping women – I have tried and tested every method I utilise to this day.
💕 Read about my personal training style! 💕
I’m not just another female personal trainer – I have compassion, understanding and empathy that cannot be learnt from courses or books. I know your struggles and bad days because I have lived them.
The great news is, I have a vast amount of tips, tricks, advice – and much more to offer! I will give you all the tools you need to make this the weight loss effort that works, and lasts.
Client Testimonials
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“I got in contact with Nicola in March 2024 because I hadn’t been to the gym in ages and wanted to build up my confidence and work on my consistency being at the gym.
From the first session Nicola has always been so attentive and I became so comfortable with her in such a short amount of time. She has really helped me become more confident in the gym.
Since my first session I’ve become so much more comfortable in the gym and really do enjoy it now. Even when I’ve not trained with her for a while she still checks in on me and answers every question I have about the gym, whether it’s about how to improve my form or how the machines work.
I really can’t recommend Nicola highly enough to anyone. She has really changed the way I view the gym and also helped me build my self image and improved my relationship with food as well. She’s not pushy and she’s genuinely so lovely – anyone would be lucky to have her as a trainer!”
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“I signed up with Nicola to get ready for my daughter’s wedding abroad. I didn’t enjoy the gym or exercise but wanted to look nice in my mother-of-the-bride outfit. We trained 3 times a week and Nicola always pushed me outside of my comfort zone. We learned what I liked, didn’t like and couldn’t do. She was always considerate of my preferences and worked within my limits. I lost weight and received so many compliments about my hard work in the gym!
After the wedding I continued my training with Nicola because she holds me accountable and gets me to the gym! She is very firm but fair when I tell her I haven’t been to the gym and she doesn’t judge me for slip ups on my eating. Nicola has given me advice and support that I know works. Even when I fluctuate in my own motivation she continues to encourage and reassure me that I can hit my goals.Nicola also helped me try spin classes again after a bad experience years earlier and now I love it! She’s caring, supportive and kind, on top of being passionate about helping people no matter their ability, age or confidence in the gym. I highly recommend Nicola as a personal trainer!”
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“Before I met the amazing Nicola, I’d go to the gym, do 30 minutes of cardio, and give up – no motivation and no idea how to enjoy fitness again.
I met Nicola completely by chance. I walked past her at the gym and overheard her talking to a client. What stopped me in my tracks was how kind and genuinely caring she sounded. She spoke with so much understanding and warmth that I immediately thought ‘if I’m paying anyone to help me with my fitness, it has to be someone like that’.
Since working with Nicola, my half-hearted workouts have turned into structured full-body sessions with real goals and purpose. For the first time in years I’ve started enjoying working out again. Her gentle guidance (and occasional hand-holding!) completely changed my mindset about exercise.
She’s not only incredibly knowledgeable but an absolute joy to be around – my favourite workout buddy! She’ll keep you so entertained you won’t even realise how much your legs are burning (until later 😂)
If you’re thinking about getting help with your fitness, Nicola is it. You’ll not only see results, you’ll actually look forward to your workouts 💪
❤️ Thank you so much for everything, Nicola!”
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“Training with Nicola has been one of the best decisions I’ve ever made for my mental health and wellbeing. when I first started I could barely lift 2kg for upper body exercises but with her guidance, support and constant motivation, I’ve progressed to lifting 6kg and feeling stronger than ever!
What makes her truly amazing is how she listens and adapts to what you need. I asked to incorporate boxing pad work into our sessions, and she not only made it happen but made it incredibly fun and empowering. Every session was something I genuinely looked forward to not just for the workout, but for the energy and positivity she brings.
She’s more than just a personal trainer, she’s passionate, dedicated and somehow manages to be a coach, therapist and friend all in one. I always felt supported, heard and pushed the right amount. She’s helped me grow physically and mentally and I’m so grateful for the journey we’ve had!”
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“Nicola has taught me so much about fitness! Having struggled with my weight, body image and relationship with food practically all my life, I decided I needed professional help to take control of my health.
I spent a year under Nicola’s guidance and in her sessions I learnt about proper form, how to challenge my body safely and how to effectively fuel my body – needless to say she has completely transformed my life!
Thank you! Xxxx”
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“I first met Nicola while taking part in a group class at Puregym Luton, and loved her enthusiasm for exercise. Having had a baby a few years before, I was in need of extra support and guidance to help shift the last of “baby weight” and find my confidence again. I have been training with Nicola since. She helped me get wedding dress ready and build my strength. I am proud to say not only is she an amazing personal trainer, she is also someone I consider a friend and has helped me through some tough times physically and mentally. Thank you. Here’s to many more years training together and achieving goals”
Recent Fitness & Diet Guides
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