10 Tips to Lose Weight Before Christmas — The Healthy, Sustainable Way
Here are 10 Christmas weight loss tips to help you shed pounds, boost energy, and feel your best before the holidays.
Mounjaro Too Expensive? Lose Weight Without Injections
Mounjaro prices have massively increased which has pushed a lot of viable candidates out of the running to use this weight loss drug. Find out how to lose weight without weight loss injections.
Losing Weight With PCOS
Sustainable weight loss with PCOS is absolutely doable! I lost over 9 stone through diet and exercise – then became a personal trainer in Luton! Learn how I found PCOS weight loss success here.
Strength Training for Women — Why “Strong Not Skinny” is the Fitness Revolution We Needed
As a female personal trainer, I get to witness something truly magical – the moment when someone walks into the gym feeling overwhelmed and leaves with a smile.
How Exercise Boosts Your Mental Health: More Than Just Physical Fitness
As a female personal trainer, I get to witness something truly magical – the moment when someone walks into the gym feeling overwhelmed and leaves with a smile.
Building A Bigger Butt
As a female personal trainer, growing my glutes is not just a personal goal - it's a requirement! Find out how I plan to go from flat to phat in 8-12 weeks!
What It’s Like Being a Puregym Personal Trainer
My experience of being a Puregym personal trainer for 7+ years includes high, lows and everything in between. Read more here!
Benefits Working With a Female Personal Trainer
We just function differently! Here’s why working with a female personal trainer might just be the perfect choice for your health and fitness goals.
My Love-Hate Relationship With the Stair Climber
The stair climber isn't even a divisive topic - it's widely regarded as a horrendous way to get your cardio done. Find out how I learned to love my stair climber workouts!
